Is Chinese Beef and Broccoli Keto Friendly

May 26, 2022 Post a Comment

Keto Beef and Broccoli:

A depression carb Asian inspired stir fry, this Keto Beef and Broccoli recipe is a fast and easy repast that will leave you feeling total and refreshed.

Whether you are counting carbs or not, Keto Beef and Broccoli is a delicious meal to make for family or friends. And if you lot aren't eating keto, information technology is fantabulous with rice pilaf.

beef and broccoli keto dish view from straight on, wall in back

Make this keto beef and broccoli recipe on a night that y'all want a complete and salubrious meal that does not take a lot of time to cook and prepare. Keto Beefiness and Broccoli offers protein and vegetables all in one dish, making the process of dinner prep so uncomplicated.

How Practise You Make Chinese Beef and Broccoli?

When I think of beef and broccoli stir fry, my mind immediately goes to Chinese cuisine.

I retrieve well-nigh tender, cooked beef in a tasty sauce, accompanied with succulent, yet healthy broccoli florets.

A signature dish, beef and broccoli is a favorite for many.

That is why I was and so excited to make this keto beef and broccoli recipe. Why go out to a busy eating house to swallow Chinese beef and broccoli when you can very easily brand it at domicile and also accept it exist low carb or keto friendly.

Keto Beefiness and Broccoli does non have to exist that different in taste from what you get at the restaurant and wow does this dish taste and so good!

Whether keto or not, almost Chinese beef broccoli, uses flank steak cooked with oil, garlic, and ginger.

The meat and broccoli is served in a flavorful, soy sauce based marinade.

A lot of these sauces tend to use sugar or honey. However, this keto beefiness and broccoli recipe does non.

Carbohydrate is not very keto friendly. Don't worry though the sauce used in this keto beef and broccoli sauce is and then flavorfully, succulent yous don't even miss the carbohydrate.

What Kind Of Beef Do You Use For Beef Broccoli?

Many Chinese restaurants use flank steak. Although flank steak tin be tough, when this meat is cutting across the grain it becomes tender.

In improver, another great stir fry meat is sirloin.

Both sirloin and flank steak are not bad choices for beef and broccoli recipes. They both are lean cuts and offer a lot of season to the dish.

In this recipe, I employ flank steak. However, if sirloin is what you take on hand or prefer, feel free to utilise sirloin instead.

Either flank steak or sirloin volition exist a great protein selection for this beef and broccoli recipe.

kept beef and brocc raw meat

How Do Yous Make Piece of cake Beef and Broccoli?

This keto beefiness and broccoli recipe is so piece of cake. It only takes 10 minutes to prep and 25 minutes to cook.

I think what makes Beef and Broccoli recipes difficult is when they are very time consuming or labor intensive. This beef and broccoli recipe is non.

If y'all want to further simplify this keto beef and broccoli recipe, there are a couple things you lot can do though.

How to Brand Easy Keto Beef and Broccoli Even Easier:

Purchase already minced garlic in a jar and so you don't have to spend time cutting garlic.
Buy pre-done broccoli florets, saving on time with cutting and washing.
Cut the onion ahead of fourth dimension and refrigerate and so dinner time prep is minimized.

These few little tips will save you lot some time during that crazy dinner prep and after school homework hour, making an like shooting fish in a barrel recipe fifty-fifty easier.

Other Like shooting fish in a barrel Keto recipes

Keto Craven Biryani
Keto Pizza
Keto Lasagna
Keto Korean Beef
Keto Marinara

keto beef and brocc in a black bowl with a spoon

How Do You Make Beefiness And Broccoli Gravy?

All beef and broccoli sauces accept slight differences and similarities.

Usually all accept some sort of a soy sauce base with garlic. Some employ specifically sesame oil for their oil and some may use a thickener like flour or cornstarch.

Ingredients in This Beef and Broccoli Sauce:

Onion
Butter
Olive Oil
Low Sodium Soy Sauce
Beef Stock
Fresh Ginger, minced
Garlic, minced

For this beef and broccoli sauce, you will cook onion in a skillet until caramelized, which gives the sauce a slightly sweet undertone. And then you will add all the other sauce ingredients to the skillet, stirring over medium-low heat, until the sauce starts to simmer.

Simmer sauce for 5 minutes. Use an immersion blender to blend the sauce.

And then your sauce is done and ready to be incorporated with other ingredients in the beef and broccoli recipe, starting time broccoli, then beefiness.

How Do You Brand Low Carb Or Keto Friendly Beef And Broccoli?

Hither is the swell news about beef and broccoli recipes, the two heroes of the dish, broccoli and beefiness are already keto friendly. Yay!

What makes a lot of beefiness and broccoli recipes not keto friendly is the sauce and the fact that they are usually accompanied with a side of rice.

If you are looking for a side to go with a beef and broccoli recipe, cauliflower rice is a dandy option. Cauliflower is keto friendly and an amazing vegetable that can be used in a lot of different capacities, like cauliflower rice.

Want to make your own cauliflower rice? Beginning yous'll need your own handheld immersion blender or a regular blender… get both here & here!

How To Make Beef And Broccoli Sauce Keto Friendly:

Don't apply thickeners like traditional flour (while we know corn starch is not keto friendly, just a small amount is used keeping it depression carb. Feel gratuitous to substitute.)

Avoid saccharide
If y'all need a sweetener, employ a low carb sweetener similar monk fruit

Order some monk fruit sweetener for your future cooking!

The sauce used in this keto beef and broccoli recipe is flavorful and keto friendly. Information technology has a succulent soy sauce base accompanied with caramelized onions, ginger, garlic, and beef stock, adding a nice depth of flavour to its limerick.

Keto Beefiness and Broccoli, A Must Endeavor!

birds eye view of white plate and fork keto beef and broccoli Don't wait to try this keto beef and broccoli recipe. You will not only dearest information technology, simply you volition love that yous don't take to wait for a tabular array at a crowded Chinese restaurant to satisfy your beef and broccoli dish peckish.

Need some ideas for some other succulent keto friendly dishes? Make Salmon Avocado Salad— Depression Carb (Keto) or Keto Meatloaf. You volition find that y'all have never missed carbs less in your life than when you are eating these dishes.

Other Keen Beef Recipes

Philly Cheesesteak Sliders
Beefiness Enchiladas
Beef Stir Fry
Beef Lo Mein
Corned Beef Hash

keto beef and brocc in a black bowl with a spoon

one pound flank steak sliced into ane/4 inch thick strips
five cups small broccoli florets about 7 ounces
i tablespoon avocado oil

For the sauce:

ane yellow onion sliced
1 Tbs butter
½ tbs olive oil
1/three loving cup low-sodium soy sauce
⅓ cup beef stock
1 tablespoon fresh ginger minced
2 cloves garlic minced

Heat avocado oil in a pan over medium estrus for a few minutes or until hot.
Add sliced beef and cook until it browns, less than five minutes, don't stir too much, you want it to brown. Transfer to a plate and set aside.
Add onions to a skillet with butter and olive oil and melt 20 minutes until onions are caramelized and tender.
Add all other sauce ingredients into the skillet and stir the ingredients together over medium-depression heat until it starts to simmer, about five minutes.
Use an immersion blender to blend sauce.
Proceed the sauce warm over low estrus, and add broccoli to the skillet.
Return beefiness to the pan and toss with broccoli and sauce tiptop. Stir until everything is coated with the sauce.
Bring to a simmer and cook for another few minutes until broccoli is tender.
Flavor with table salt and pepper to taste, if needed.
Serve immediately, optionally pairing with cooked cauliflower rice.

Our recipe card software calculates these nutrition facts based on averages for the in a higher place ingredients, unlike brands, and quality of produce/meats may have different nutritional information, always calculate your own based on the specific products yous use in order to reach authentic macros for this recipe.

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