Protein Kale Vs Beef 100 Grams

Welcome to the nutritional poly peptide content in 9 different types of kale, ranging from 4.28 g to 1.9 g per 100g. The bones type of kale is Kale, raw, where the amount of protein in 100g is iv.28 thousand.

four.28 k of protein per 100g, from Kale, raw corresponds to viii% of the protein RDA. For a typical serving size of 1 cup, chopped (or 67 g) the amount of Protein is 2.87 g. This corresponds to an RDA percentage of 5%.

The percentage of the recommended daily allowance (RDA) for protein is based on a 50 yard RDA level for a mature adult.

Superlative 5 kale products high in poly peptide

Below is a summary list for the acme five kale items ranked by the corporeality or level of protein in 100g.

1. Kale, raw : four.28g (8%RDA)
ii. Kale, frozen, cooked, boiled, drained, without common salt : 2.84g (5%RDA)
3. Kale, frozen, cooked, boiled, drained, with table salt : 2.84g (5%RDA)
4. Kale, scotch, raw : 2.8g (v%RDA)
v. Kale, frozen, unprepared : 2.66g (five%RDA)

Following on from the five summit kale items or products containing protein we accept a more comprehensive break down of Kale, raw, and the highest particular containing protein which is Kale, raw. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and appraise the furnishings of storage and grooming on the ix types of kale.

At the bottom of the page is the total list for the 9 different types of kale based on the content in dissimilar servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the protein content in kale.

Kale, raw - Nutritional Content and Chart

The total diet content, RDA percentages and levels for Kale, raw should exist considered along with the protein content. This nutrient contour is part of our listing of nutrient and drinks under the full general grouping Vegetables and Vegetable Products.Other important and poly peptide related nutrients are Calories, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 49 kcal (2% RDA), the amount of Fatty is 0.93 g (one% RDA) and the amount of Carbohydrate is viii.75 g (vii% RDA). The nutritional content and facts for 100g, which includes Calories, Fatty and Saccharide is shown in the RDA chart below equally percentages of the recommended daily allowance along with the poly peptide levels in kale.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 unlike vitamins, minerals and macro nutrients. Kale, raw has a nutritional value score of 33 out of 100.Comparing the protein content and the nutritional density in 100g for Kale, raw; We class this as a medium to low poly peptide content item.In terms of overall nutritional value we class this as an item with a high nutritional density value.

Comparison protein in kale vs craven breast

The corporeality of protein in chicken breast is 31 g per 100g.As protein percentage of the RDA this is 62 %. Comparison with Kale, raw, in 100g contains 4.28 g of protein. As a percentage of the RDA this is 8 %. Therefore, chicken breast has 26.72 1000 more than protein than Kale, raw. In terms of protein percentage this is 624 % more than protein. Chicken breast has an overall nutritional value score of fifteen out of 100, whereas Kale, raw has a nutritional value score of 33 out of 100.Kale, raw also has the highest amount of protein for the 9 different kale items.

Amount of protein per 100 Calories

100 calories of kale, raw is a serving size of 2.04 1000, and the amount of Protein is 8.73 1000 (sixteen.33% RDA). Other of import and related nutrients and macronutrients such as Carbohydrate, in 100 Calories are as follows; Fat 1.9 grand (2.04% RDA), Carbohydrate 17.86 g (14.29% RDA). This is shown in the protein RDA pct chart beneath, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1 loving cup, chopped (or 67 g)

For the nutrient Kale, raw the typical serving size is ane cup, chopped (or 67 g) which contains 2.87 one thousand of Protein. The protein percentage of the recommended daily value for this serving is 5 %.

To give 100% of the RDA, 20.0 servings of the typical serving size ane cup, chopped (or 67 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 32.83 kcal, the Fat content is 0.62 yard and the Carbohydrate content is 5.86 yard. The percentages are shown below in the protein chart, for the typical serving of protein and the related and important nutritional values.

Macronutrients in Kale, raw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case one cup, chopped or 67 thou), although information technology is as well useful to give the number of calories from protein, fat and carbohydrate which are the about of import macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is seven.0 (kcal).The number of calories from Fat is 5.ii (kcal).The total calories from saccharide is 20.ix (kcal).

Grams of protein in kale (per 100g)

This list of 9 types of kale, is brought to you by www.dietandfitnesstoday.com and ranges from Kale, raw through to Kale, scotch, cooked, boiled, drained, with salt where all food items are ranked by the content or amount per 100g. The nutritional poly peptide content can be scaled by the corporeality in grams, oz or typical serving sizes. Only click on a food particular or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much protein in kale.

The list below gives the total poly peptide content in the nine items from the general description 'kale' each of which bear witness the protein amount as well as Calories, Fat and Carbohydrate. Below, is the elevation 9 food items shown in the poly peptide chart. This gives a quick and piece of cake dietary comparing for the dissimilar items, where each detail is listed at the bottom of the folio with a nutritional summary.

The corresponding nutritional value for kale based on our density score out of 100 (ranked by the amount of protein per 100g) is shown in the beneath nutritional density nautical chart.

The corresponding Calories for kale ranked by the amount of poly peptide per 100g is shown below in the kale calories chart.

RDA for protein

The recommended daily allowance for protein is 56g for an average male person. This is the RDA used for all nutrition in the listed data. For a typical woman it is 46g. These values are based on 0.8 grams of protein per kilogram of body weight. Information technology is also recommended that at least 10% of your calories should be from protein with an upper limit of 35% of your calories from protein.

Event of Grooming and Storage on protein

The level of protein can be affected by the method of storage for case canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen nutrient items is three. The highest amount of protein from the 3 frozen items is in Kale, frozen, cooked, boiled, drained, without table salt where the protein content is 2.84 one thousand per 100g. The total food items which are raw is 2 items. The highest corporeality of protein from the 2 raw items is in Kale, raw where the content is four.28 k per 100g. The number of food items which are cooked are 6 items. The highest corporeality of poly peptide from the 6 cooked items is in Kale, frozen, cooked, boiled, tuckered, without common salt where the amount is ii.84 m per 100g. Comparing raw and cooked kale shows that cooking can modify the levels of protein by 1.44 g in a 100g serving.

Average Content for kale

The average (or more correctly the arithmetics hateful) amount of protein contained in 100g of kale, based on the listing below of 9 dissimilar items under the full general description of kale, is 2.56 g of protein. This average value corresponds to iv.57 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 32.33 kcal, the average amount of Fat is 0.51 g and the average corporeality of Carbohydrate is 1000.

Median Amount

The median value of Protein is found in Kale, frozen, unprepared which in 100g contains 2.66 chiliad of Protein. This corresponds to 5 % of the recommended daily assart. For this serving the amount of Calories is 28 kcal, the amount of Fat is 0.46 thousand and the amount of Saccharide is iv.9 g.

Highest poly peptide Content per 100g

Using the list below for the 9 dissimilar kale nutrition entries in our database, the highest amount of protein is found in Kale, raw which contains 4.28 g of protein per 100g. The associated percent of RDA is 8 %. For this 100g serving the Calories content is 49 kcal, the Fat content is 0.93 g, the Carbohydrate content is 8.75 g.

The lowest amount of protein in 100g is in Kale, scotch, cooked, boiled, tuckered, with salt which contains 1.9 g. This gives every bit percentage of the recommended daily allowance 3 % of the RDA. For this 100g serving the amount of Calories is 28 kcal, the corporeality of Fat is 0.41 g, the corporeality of Carbohydrate is 5.62 1000.

The difference between the highest and lowest values gives a protein range of 2.38 g per 100g. The range for the other nutrients are as follows; 21 kcal for Calories, 0.52 g for Fat, 0 g for Carbohydrate.

Highest Amount of protein per Serving

Please remember that the above gives an accurate value in 100g for high protein foods in your diet. For case 100g of Kale, raw contains four.28 yard of protein. However, in that location are other factors to consider when you are assessing your nutritional requirements. You should as well take into account portion sizes when yous are considering the protein nutritional content.

The food with the highest protein content per typical serving is Kale, frozen, unprepared which contains vii.55 g in 1 package (10 oz) (or 284 g). The percentage of the recommended daily value for this serving is 13 %. For this serving the Calories content is 79.52 kcal, the Fat content is 1.31 g and the Carbohydrate content is 13.92 m.

Nutritional Information Summary

From the list beneath you can find a full diet facts breakdown for all foods containing protein which can be scaled for different servings and quantities. Nosotros take also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a listing of high protein foods

Kale List, poly peptide Content per 100g
1. Kale, raw - Protein
Nutritional Value : 33 / 100     food group - Vegetables and Vegetable Products
Protein (%RDA)	Calories (%RDA)	Fat (%RDA)	Carbohydrate (%RDA)
Contour for a 100g serving :
4.28 k (8%)	49 kcal (two%)	0.93 1000 (ane%)	8.75 g (seven%)
Typical Serving size of i cup and chopped (or 67g):
two.87 1000 (5%)	32.83 kcal (2%)	0.62 thousand (1%)	five.86 one thousand (5%)
2. Kale, frozen, cooked, boiled, drained, without salt - Poly peptide
Nutritional Value : 48 / 100     food group - Vegetables and Vegetable Products
Protein	Calories	Fatty	Carbohydrate
Profile for a 100g serving :
2.84 g (5%)	thirty kcal (2%)	0.49 g (i%)	v.23 g (4%)
Typical Serving size of 1 cup and chopped (or 130g):
three.69 g (seven%)	39 kcal (ii%)	0.64 1000 (1%)	6.8 thou (5%)
Other serving sizes .five cup and chopped or diced (or 65g):
ane.85 g (iii%)	nineteen.5 kcal (1%)	0.32 grand (0%)	3.4 g (3%)
3. Kale, frozen, cooked, boiled, drained, with table salt - Protein
Nutritional Value : 48 / 100     food grouping - Vegetables and Vegetable Products
Protein	Calories	Fat	Carbohydrate
Profile for a 100g serving :
two.84 g (v%)	30 kcal (2%)	0.49 g (i%)	five.23 g (4%)
Typical Serving size of 1 cup and chopped (or 130g):
iii.69 g (7%)	39 kcal (ii%)	0.64 yard (one%)	half-dozen.eight g (5%)
4. Kale, scotch, raw - Protein
Nutritional Value : 40 / 100     nutrient grouping - Vegetables and Vegetable Products
Protein	Calories	Fat	Carbohydrate
Profile for a 100g serving :
2.8 m (v%)	42 kcal (2%)	0.6 g (ane%)	viii.32 g (half dozen%)
Typical Serving size of ane cup and chopped (or 67g):
i.88 g (iii%)	28.xiv kcal (one%)	0.4 g (1%)	five.57 g (four%)
5. Kale, frozen, unprepared - Poly peptide
Nutritional Value : 48 / 100     food grouping - Vegetables and Vegetable Products
Protein	Calories	Fat	Carbohydrate
Profile for a 100g serving :
2.66 grand (five%)	28 kcal (1%)	0.46 g (1%)	iv.ix g (4%)
Typical Serving size of one packet (10 oz) (or 284g):
7.55 k (13%)	79.52 kcal (4%)	1.31 g (ii%)	13.92 yard (eleven%)
Other serving sizes .333 package (10 oz) (or 94g):
2.5 g (4%)	26.32 kcal (1%)	0.43 g (1%)	four.61 grand (iv%)
six. Kale, cooked, boiled, drained, without table salt - Protein
Nutritional Value : 54 / 100     food group - Vegetables and Vegetable Products
Protein	Calories	Fat	Carbohydrate
Contour for a 100g serving :
1.9 yard (3%)	28 kcal (one%)	0.4 yard (1%)	5.63 g (4%)
Typical Serving size of 1 cup and chopped (or 130g):
2.47 g (4%)	36.4 kcal (2%)	0.52 g (1%)	7.32 g (6%)
seven. Kale, scotch, cooked, boiled, tuckered, without table salt - Poly peptide
Nutritional Value : 43 / 100     food group - Vegetables and Vegetable Products
Protein	Calories	Fat	Carbohydrate
Profile for a 100g serving :
1.9 k (3%)	28 kcal (i%)	0.41 one thousand (i%)	5.63 g (4%)
Typical Serving size of 1 cup and chopped (or 130g):
2.47 g (4%)	36.4 kcal (ii%)	0.53 grand (1%)	7.32 one thousand (vi%)
eight. Kale, cooked, boiled, drained, with table salt - Protein
Nutritional Value : 53 / 100     food group - Vegetables and Vegetable Products
Protein	Calories	Fat	Carbohydrate
Profile for a 100g serving :
i.9 g (iii%)	28 kcal (1%)	0.iv chiliad (1%)	v.63 m (4%)
Typical Serving size of one loving cup and chopped (or 130g):
2.47 g (4%)	36.4 kcal (2%)	0.52 thousand (1%)	seven.32 g (6%)

protein and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, dark-green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a assistant, an apple, an orangish, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, bounding main bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple tree juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, basics, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed basics, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, craven breast, meatloaf, ham, lamb, sausages, craven light meat, craven dark meat, craven leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beefiness ribs

Fast Foods

french fries, pizza, a piece of pizza, hot dog, hamburger, a cheeseburger, a large mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fatty yogurt

Breadstuff, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat breadstuff, a bagel, white bread, breadstuff, quinoa, corn, spaghetti, rice, pasta, dark-brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english language muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla fries, fudge, puddings, syrups, dark chocolate, sundae, pretzels, popular tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, beloved, sugar, chocolate-brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, love apple soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito

wenmislivend.blogspot.com

Source: http://www.dietandfitnesstoday.com/protein-in-kale.php